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طور نفسك خلال 30 يوماً: خطة يومية لصقل الشخصية وزيادة الإنتاجية

طور نفسك خلال 30 يوماً: خطة يومية لصقل الشخصية وزيادة الإنتاجية

لماذا 30 يوماً كافية للتغيير؟ المقدمة: في عالم سريع الحركة مليء بالمسؤوليات والتحديات، يسعى الكثيرون إلى تحسين أنفسهم وتطوير مهاراتهم وزيا...

الشخصية القلقة

الشخصية القلقة

الشخصية القلقة: فهم أعمق لملامحها وأثرها على الفرد والمجتمع المقدمة الشخصية القلقة هي إحدى الأنماط الشخصية التي تتميز بمستوى عالٍ من القلق...

رمضان شهر الروحانية والعبادة والتغيير

رمضان شهر الروحانية والعبادة والتغيير

يُعد شهر رمضان من أعظم الشهور في الإسلام، فهو شهر الصيام والعبادة والتقرب إلى الله. يتميز هذا الشهر بأجوائه الروحانية وفضله العظيم في القرآن...

أيهما أسبق العقل أم التفكير؟

أيهما أسبق العقل أم التفكير؟

مقدمة منذ فجر الفلسفة، شغلت العلاقة بين العقل والتفكير أذهان العلماء والمفكرين، وأثارت تساؤلات حول أيهما يأتي أولاً. هل يمكن أن يوجد التفكير...

تقنيات الاسترخاء لتحسين جودة النوم

تقنيات الاسترخاء لتحسين جودة النوم

كيفية تحسين جودة النوم باستخدام تقنيات الاسترخاء مقدمة ان وقتنا الحاضر التي تغمره الضغوط اليومية والمشتتات الرقمية، أصبح الحصول على نوم مر...

مقارنة بين شبكات 5G و6G: ماذا يحمل المستقبل؟

مقارنة بين شبكات 5G و6G: ماذا يحمل المستقبل؟

مقارنة بين شبكات 5G و6G في المستقبل؟ المقدمة مع التقدم السريع في التكنولوجيا، أصبحت شبكات الاتصالات اللاسلكية جزءًا لا يتجزأ من حياتنا ا...

معلومة طبية

السكري كل ما تحتاج معرفته لإدارته

السكري كل ما تحتاج معرفته لإدارته

مقدمة مرض السكري هو أحد أكثر الأمراض المزمنة شيوعاً في عصرنا، ويؤثرعلى ملايين الناس حول العالم بأسره.لكن رغم كونه تحدياً صحياً، إلا أن إدارت...

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